Mindfulness Meditation Classes

CLASS INFORMATION:

This is an on-going class, and not a drop-by class.

Instructor: Jerome Front, MFT

(Instructor Bio in "About Us" website section.)

Two Choices:
>THURSDAY Evenings: 8:00-9:30pm.
>FRIDAYS: Noon-1:30pm.

COST:
Only $135 for a 4-Class Cycle!
No refunds or transfers for missed classes.

ABOUT THE CLASS: If you've ever wanted to learn mindfulness meditation in a safe environment or would like more peace, relaxation and well-being as part of your everyday experience, this refreshing & life-affirming class is for you.

It provides down-to-earth yet inspiring instruction in Mindfulness Meditation and helps you find practical ways to infuse more peace and satisfaction in everyday life. The class draws on innovations in Mind-Body Medicine, including Mindfulness-Based Stress Reduction (MBSR) as well as traditional Eastern & Western Contemplative practices and metaphors that can deepen the experience of being alive, present and well. This class grows out of one of the original resources for mindfulness in Los Angeles, since 1996. Jerome has more than 20 years of his own mindfulness meditation practice.

Every class includes a lesson and an experiential practice. On-going depth lessons include: Increasing well-being; Bringing deeper presence and awareness to relationships and communication as well as sustaining meaning and creativity at work and at home. Experiential practices include: Sitting Meditation, Body-Scan, Sensory work, Gentle Stretching and more!

You'll receive weekly instruction, warm support and an on-going intimate practice community, including opportunities for nourishing Retreats to deepen your progress. You'll be given support to sustain your progress in class and will learn ways to bring mindfulness into your everyday life. Pre-Registration is Required to Enter Class. (No CEUs for this class.)

Our central Studio City location provides convenient access and a center for mindfulness and mindfulness meditation in the San Fernando Valley, from Woodland Hills to Tarzana and Encino to Sherman Oaks. Also provides convenient access to mindfulness meditation to the Burbank / Glendale area.

FORMAT: Although this Mindfulness Class meets weekly, please note that it is an On-going Mindfulness class requiring a minimum Commitment of at least four to six months from new members. This is Not a drop-by, nor pay-only-when-you-attend class. Each Class (either Thursday nights at 8:00PM, or, Fridays at 12 Noon) often both have a Waiting List. For new members, an interview is also required before getting on the Waiting List.

Class member's payment is due during week #1 of a "Cycle." A "cycle" is simply 4-consecutive classes so that members can keep track of when payment is due (every "week 1"). The class does not start over every four weeks. The Thursday and Friday classes are not interchangeable and Missed classes are not transferable to other classes. in Studio City. This not a drop by class. Pre-registration Required before attending: For: (818) 760-7725

If you would like to see our input on mindfulness on Facebook or Twitter / Mindfulness, please let us know. It's been said that meditative living is not an "alternative to ordinary life," but rather "ordinary life itself, lived more fully." Come taste how a regular meditation practice can infuse your days with a sweet, mindful awareness. For more meditation class or mindfulness retreat information: (818) 760-7725.