After the winter solstice, the longest night has already passed. Every week the sun sets later, and daylight will gradually become more abundant. Similarly, as we walk together through this long, dark night of Covid, let’s remember this darkness will also pass. Slowly, but surely, the light within everyday life will gradually become more visible.
In my weekly Zoom meditation classes, we've been working with meditations on light, as well as meditations that broaden the mi