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Time Takes Time

“Nobody sees a flower - really - it is so small it takes time –

we haven’t time –and to see takes time,

like to have a friend takes time.” -Georgia O’Keefe 


Have you lost track yet... wondering what day it is? Or, so involved in an activity that you don’t even care what time it is? The pace of your day – and even time itself - is unfolding in ways that you may not be used to, or comfortable with. In my weekly meditation classes, we often study how our minds are usually trapped by schedules and clock-time. So much so -- that often we operate in a daily trance as if clock-time, and its accomplices: speed, trying to keep up, efficiency, productivity, getting ahead and impressing others -- were the most important things in life. Growing up in West Virginia, my friends and I thought it was funny when we would see a dog start frantically chasing a car down the street. The dog could never catch up. But, we especially enjoyed the idea that, if the car stopped, the dog wouldn't know what to do with the car anyway!  For us now, the car has stopped.  The gospel according to clock-time is now diminished, and the familiarity of daily schedules has stopped.  So, we're having the unfamiliar experience of every day being influenced by the rhythm of natural time. What if the value of your life time was more important than the values of clock-time? Consistently practicing mindfulness can help you harvest the wonderful experience of being in each moment of your life.  Which is the only moment you can ever experience anyway, no matter what the clock says. To develop a natural, friendly experience of mindfulness, and to help adjust to the rhythm of how these days are unfolding, try the following mindful activity meditations.  Invitation One: Mindful Activities Instructions: There are some suggestions below, but the activity itself doesn't matter. What does matter is allowing lingering, luxuriating and savoring into them. Be generous, time-wise, to each part within these everyday activities.  The time you set aside doesn't necessarily need to be long, however, the power of this exercise is lost if you finish early with the intent of squeezing another activity into your remaining time. How long should each activity be? As long as it takes for you to feel completely satisfied with it. When your heart becomes the time-measuring device, the activity will wind down naturally. Remember Ringo Starr’s advice: Time takes Time. Activity One: Having a cup of coffee, or tea. And savoring every sensory part of the coffee, e.g., the feel of the cup, the aroma, the taste, the setting... and lingering over each part. Activity Two: Take a leisurely walk just to walk, when it's not multi-tasking as exercise. Simply noticing walking itself while you are walking Activity Three: And as artist Georgia O'Keefe might invite us - taking time for yourself for really seeing one flower, in all it's fine detail. And maybe another one further down the street. Seeing, and knowing that you are seeing.

Invitation Two: Mindful Breathing, Pausing, and Reflecting The beautiful poem below was written by Irish poet, Kathleen O'Meara, after she survived a plague that devastated Ireland in the 1860's. Instructions: Begin with breathing until you feel still or receptive, then read the poem below a few times. Pausing and Reflecting on what resonates with you. Finishing by journaling, drawing, collaging, or creating something from your reflections. “ SOMETHING LOVELY”  And the people stayed home read books, listened, rested and exercised, made art and played and learned new ways of being and were still and listened more deeply someone meditated, someone prayed, someone danced, someone met their own shadow and people started thinking differently...and people healed... and in the absence of people who lived in ignorant ways, dangerous, mindless and heartless the earth began to heal and when the danger ended and people found themselves they grieved the dead and they made new choices and dreamed new visions and created new ways to live and heal the earth fully just as they had been healed --Kitty O'Meara 2020

Invitation Three: Creative Formal Practice Try using the link below to two of my original, guided mindfulness meditations outside, “Knowing Where You Are,” and   “The Breathing Scan," https://www.youtube.com/channel/UCHMNyPeHxYDijBeJBqGfZRg




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Jerome Front, LMFT #30359  / BBS CAMFT CEPA #015848 & Anne Front, LMFT #36392    818.760.7725

Providing Systems Workshops - A Center for Mindfulness

Email:  Jerome@JeromeFront.com